Teas are used for centuries for different medicinal purposes. In average consumers, teas are considered healthy, except of course if you are acidic or allergic to it. If you are not a tea lover and prefer other drinks such as coffees and energy beverages, this post might give you some different insight about the true benefits of tea drinks.
There are dozens types of teas in the market today and all of which are known for its health benefits. One common property of these teas are its slimming effects. Herbal drinks such as green and Tava Tea are some of the best known slimming tea in the world. But today, I will be discussing the many benefits of white tea, another popular herbal tea that can be an alternative solution to your weight loss issues.
What is White Tea
White tea is from the buds of Camellia Sinensis plant, a species that contains polyphenols that is said to be responsible for the teas various benefits, including black and green teas. The discovery began in China many centuries ago and it was only in 1876, where the first English publication about this tea were released.
White tea is a less oxidized type of tea, mostly harvested in China, Thailand, Taiwan and now in Eastern Nepal. The term “white” is basically from the fine silvery-white hairs of the unopened buds of Camellia Sinensis, making the plant to appear in white color. However, this herbal tea itself is not white in color but pale yellow, a common color of tea drinks.
The leaves and buds of the tea plant are purposely exposed to sunlight before it goes into a light process. This is to prevent oxidation, over processing and to eliminate internal enzymes and external microbes.
Health Benefits of White Tea
Oregon State University published an epidemiological study that shows white tea’s antioxidant properties. The tea is dominantly high in catechin, a super antioxidant that inhibits the growth and spread of cancer cells. The research concludes that regular drinking of white tea may reduce your risks of skin, liver, breast, colon, prostate, lung, esophagus, pancreas, stomach and ovarian cancer.
Like any other teas, white tea can also reduce your risk of heart disease, thru also from its catechin content. Catechin is not only a potent antioxidant, it also helps expand blood vessels that constitutes to a lower blood pressure and a healthy heart.
It also offer antibacterial and antiviral properties which can protect you from bacterias and viral infections. It can also strengthen your bones and prevents development of tooth cavities due to white tea’s fluoride content. Aside from that, it can also help improve your skin and prevents premature aging, all thanks to the tea’s antioxidant properties.
Catechins can also reduce your cholesterol levels. As you know, good cholesterol are the ones that are essential for the body. On the other hand, bad cholesterol is the harmful type. Catechin helps increase your good cholesterol while reducing your bad cholesterol levels.
Over all, white tea can improve your over all health. It can protect you from cancers, heart diseases and stroke, while keeping you young and healthy. But what about weight loss?
Weight Loss Properties of White Tea
There have been quite a number of researches about the slimming properties of white tea. One detailed study was published in Nutrition and Metabolism website which focuses on white tea extract’s ability to inhibit the production of fat cells, as well as inducing the anti-obesity mechanisms of the body.
The fat reduction power of white tea extracts works in two ways. First, it naturally burn any existing fat cells. Second is the inhibition of fat cells production. This means that drinking white tea in a regular basis would greatly help on your weight loss program especially if you are overweight or suffering from obesity.
Appetite suppressants are not without risks. Side effects vary from drug to drug and are usually mild. However, some conditions can be more serious, so if adverse reactions persist, be sure to consult your doctor.
The most common side effects associated with prescription drugs and natural appetite suppressants include dry mouth and headaches.
If you are looking for a safe and natural weight loss program, then white tea is one of the best drinks that you can take to help reduce your fats!
Conclusion on White Tea Benefits
Undoubtedly, teas such as white tea are the best options for your fitness program. It is perfectly safe and effective in reducing human fat cells. Together with your other weight loss regimens such as exercise and right diet, white tea can further help you lose weight.
So rush to your local supermarket now and buy yourself a box of white tea. The many benefits will surely improve your health. Otherwise, if you want a total weight loss supplement tea that offers similar health benefits of white tea while focusing more on weight loss, try taking Tava Tea. This herbal tea is also from China and is based on organic herbs, made specifically to help you lose weight.