I’m not a runner. I’ve been walking for years and years, but I never really got into it until last summer when I started running on my treadmill. If you’re like me, you may have looked at the treadmill and said “That’s not for me.” But I know that if you just start small, you can get fit by walking and exercising on just a treadmill.
For years, I tried to run as much as possible without getting injured. I even bought some fancy shoes with cushioned soles and padded insoles because I thought they would be safer than regular sneakers. I ran on treadmills, too, but only a few miles at a time and in short bursts.
When I was about 30 pounds heavier than I am now, I decided to do something about it. So I walked for 20 minutes every day (plus more whenever I could squeeze it in) while watching TV or reading a book. Then, after a couple months of that, I started running on the treadmill again. I wasn’t sure what to expect because I’d always assumed that if you were going to walk on a treadmill, you had to run faster and longer.
But I stuck with it. After all, I was doing better than ever before, and I could see the results. My jeans became looser, I lost weight and inches off my waistline, and I felt great. I actually liked running on the treadmill because (1) it was a good workout, (2) I didn’t feel like I was straining myself, and (3) I wasn’t afraid of falling.
So I kept up this routine for another year before deciding to try some other cardio exercises. I discovered that I’ve gotten quite a bit more flexible since beginning my fitness program back in 2012, so I knew I needed to find an exercise that would stretch my muscles out and keep them limber.
So I did some research and came across a website called Bodybuilding.com that has videos showing exactly how to perform each exercise. I was able to follow along and get fit by walking and exercising on just a treadmill.
The Best Ways To Start Walking For Exercise
If you want to lose weight, get fitter, or simply make yourself healthier, then there are several ways that you can use to start your journey. Here are some of the best ones:
- Take a Zumba class
This is a form of dance fitness where you learn new and different moves designed to help you burn calories quickly. Since Zumba classes are often held outdoors in natural environments, you also add the benefits of fresh air and sunshine to your workouts.
- Walk around your neighborhood
Most people don’t realize that there are many great neighborhoods near their homes that offer free exercise programs. These include walking groups, jogging clubs, cycling clubs, and even swim teams. You can usually sign up online (or ask someone at the community center), and you’ll meet other people who share your goals and interests.
- Workout in the park
The best parks have well-kept trails through which you can walk for miles. Many parks also have playgrounds, picnic areas, and ballfields to allow you to take advantage of these amenities while you work out.
- Find a friend
It can be hard to stick to a fitness regimen alone. Fortunately, there are plenty of ways that you can team up with others to help motivate each other and stay focused. One of the best ways to keep each other motivated is to pair up with a buddy who will walk with you while you talk, walk together after you finish your workout, or go for runs together.
- Join a gym
There are lots of gyms that offer group exercise classes. Some of these classes are specifically designed to help you build muscle mass and tone your body. Others are designed to help you improve your overall health and fitness level.
- Work out on your own
While joining a gym is a great idea, it can sometimes cost money to join. If you can afford it, you might consider paying for personal training sessions from a professional trainer. Personal trainers typically charge anywhere from $200-$400 per session, but they can provide valuable advice and guidance that you won’t receive otherwise.
In addition to working out on your own, you can also buy special equipment such as resistance bands, dumbbells, kettle bells, yoga mats, and other supplies online. You can also visit your local sporting goods store to look for equipment that matches your fitness needs.
Walking And Exercising On Just A Treadmill
As soon as I started walking on the treadmill instead of jogging, I noticed that I burned more calories during my workouts. In fact, I was burning nearly twice as many calories per hour as I was when I was jogging.
I also started experiencing less strain on my joints. Instead of feeling sore afterwards, I found that I was ready to move right away. I could easily go for long walks outside when the weather permitted, and I no longer had to worry about injuring myself.
And most importantly, I was feeling great. Not only was I losing weight and toning up, but I actually enjoyed feeling stronger and more energetic. I couldn’t wait to get home from work and begin my next set of workouts.
It’s no wonder why so many people choose to walk on treadmills over traditional cross-country running. The combination of walking and exercising on just a treadmill works well for anyone who wants to get fit.
While many people think that they need to spend hours on end in front of a television screen to get fit, that’s absolutely not true. You can get fit by walking and exercising on just a treadmill.
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