Body Detox is by definition the treatment designed to rid the body of poisonous substances. Body detox or body cleansing happens physiologically every single second of our life. The liver and kidneys are responsible organs for removing the waste accumulated in our bloodstream because of side products that cell metabolism produces. In addition to that, we can also use thermogenic fat burners that not only detoxify our bodies but also help us lose weight.

What can be poisonous to our health? Most people think that only toxic food is poisonous for our health, but a toxic environment, toxic thoughts, toxic feelings, and toxic relationships can produce as much harm as food do.

Real detox is not a one-day event, neither a weight loss process. Yes, after having a body detox you slim down as the consequence of eliminating food from your diet that your body is sensitive to. Choosing fresh healthy food can contribute to the better functioning of your organs that are responsible to clean your bloodstream. I don’t want you to take a detox as a fast weight loss solution, I want you to think about detox as a long-term process of gaining health, freeing, and empowering your body, mind, and spirit.

How to Know You Need a body DETOX? Here are listed most common cases when detox is needed:

– when you feel bloated, congested, or constipated;

– when you feel tired and low in energy (lethargic or need an afternoon nap);

– when you have frequent mouth sores, yeast infections, urinary tract infections, unusual allergies;

– when your hair and skin are looking unhealthier than normal.

If any of the symptoms listed above are related to you then a detox might be what your body needs to regain balance.

What detox should you choose?

When it comes to how to improve your health with diet, always choose whole foods instead of supplements. Remember that whole food will always give you everything you need for improving your health, to get in shape, and to have more energy than from supplements.

If you are looking for a cleansing of your body I would suggest focusing on food-based solutions, where organic raw foods are the best choice. From the knowledge of nutrition and human biology I have, raw food cleanse is the best choice for you if you want to replenish your body of micro and macronutrients that are needed for self-repair processes that keep us young and healthy.

Please avoid starvation and some commercial detoxes I have listed below:

– Master cleanse: drinking only lemonade, cayenne pepper, water, and saltwater flush. no food for 10 or more days;

– Acai Berri Diet: pills, no whole food

– Herbal Laxatives: Natural is not always safe, so pay attention when it comes to pills

– Clever Colon Cleanse

How to start a detox?

Change and build your habits slowly. Try to avoid foods that your body is sensitive to (the most frequent foods that create sensitivity are wheat, dairy products, meat). Be the observer of how certain types of foods affect your body. Incorporate more fresh food in your diet and make sure that those are not missing: apples, broccoli, cauliflower, carrots, grapefruits, garlic, parsley, celery, beetroot, onion, baby spinach, kale, lemon, cucumber, berries, cilantro Drink fresh-squeezed lemonade first in the morning. Drink one fresh green and one fruit juice per day, created with your blender. Have a journal where you write your feelings, thoughts you have experienced through your day. At least 10 minutes per day relax and breathe deep. Deep breathing is one of the easiest, cheapest, and most powerful ways to activate your lymph system which helps to detoxify your body.

If you want to improve your health, have more energy, look younger and why not lose weight make a Raw Food DETOX and you will start feeling the difference. As you know fast results disappear quickly, so make it a step by step process adding one fruit and one portion of fresh vegetables to your diet. Remember that raw, fresh, alive food will help you to have the body of your dreams.

About Admin

Michael Valdez is a news writer and a social media influencer. Before joining, he used to be a news anchor at TV 5 News Station

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