For the beginner and sometimes the experience weight trainer, knowing how to build leg muscle is a troubling topic. The legs are potentially one of the quickest groups of muscles to build in the human body. Thus, an in-depth leg workout for several consecutive days may give you an obvious change in your legs.
As simple as walking, climbing down or up the steps and even dancing can prove to be good leg exercises you need to just do some very simple leg training even if it’s in your home, no need to hit the gym to get results that you like.
But yet, the question still remains as to how one can build those massive leg muscles.
Well let’s get into it shall we and when we’re done you should have a good start at it. There are a great many people who don’t wish to use squats for their muscle-building routine. The reason for all this is that they don’t want to use squats because of their own comfort or physical limitations such as injuries they might have. So more often now day’s people are looking to finding alternatives for squats than before and I’ll give you some to replace doing squats with.
You will need your own gym equipment along with supplements for weight loss as you try to lose your weight without losing the actual muscle mass of your thighs. Also whenever possible go with 10 repetitions and that would be one set. Do try to do three sets per exercise.
Leg presses are the best alternative for squats (very effective)
Leg curls, are very good but don’t tell anyone if you go with way less weight and only curl one leg at a time, say like 10 reps on one leg then do ten on the other, and stick with doing three sets of those you most certainly will see results.
Calf raises, sit on your weight bench lay a towel across your knees, put a weighted bar on top of the towel. Make sure you put some weight on that bar say twenty to thirty pounds and raise your knees by raising the balls of your feet.
Now let me state here and now that by avoiding doing squats building your leg muscles will more than likely take a bit longer. With that said you will see big results with these three if you do them at least three times a week for six weeks.
If you’re just starting out don’t get lazy and give up, don’t ever do that. And whatever you don’t think of exercising or working out as a chore that you have to do every other day instead think of it as WHO YOU ARE and not only will you know how to build leg muscle you will have the legs that will make everyone else jealous.