Weight training should be an essential part of your workout schedule if you are looking at long term and effective results. Weight training helps reduce mass to muscles and helps in increasing muscle strength. Weight training, also called as resistance training causes the muscles to contract against an external resistance to increase strength, tone, mass, and endurance. It also helps you gain stronger muscles, a good physique, lean body and a strong heart. It involves controlled lifting and exercising with weights and work on many muscles at a time. It breaks builds muscles by increases the rate of anabolism and burning fat.
However, weight training and crazy bulk has to be strictly practiced under the professional guidance of a personal trainer who has enough experience, skills and the right certification. It is also very important to tell your trainer about any medical problems you might have. This can help your trainer chalk out a plan that fits your individual needs. Weight training, if done without proper guidance, can cause serious injuries like muscle strain, connective tissue tear or even damage to the bones. A personal trainer will always start out with simple cardio exercises. Gradually as your body begins to get used to the cardio and simple workouts, weight training can be incorporated in your workout plan.
Muscles have high energy requirements and even while you are asleep about 25% of calories are used up by muscles. When more muscles are built, the body requires more energy to maintain these muscles, thus burning more calories in the process. This shows that muscle build up due to weight training can help you burn calories even when you are resting. Muscles also take up less space than fat. This is the reason building muscles can help you get a toned body.
Studies have shown that simple cardio exercises burn calories, but for every pound of muscle that is built, your body burns around 50 extra calories per day. Weight training also helps reduce bone deterioration and builds bone mass thus preventing osteoporosis. It has been seen that people who do consistent weight training are at lower risks of developing osteoporosis than those who don’t do weight training.
Weight training is important especially to those who want firm buttocks, slim arms and strong shoulders. Many women have the wrong notion that doing weight training can increase muscle mass in the body hence giving a masculine look to the body. However, this is not true. Development of muscle shape and ‘rippling’ muscles is dependent on the amount of testosterone which is a male hormone. Weight training does not develop big muscles, it just helps tone muscles.
Strong muscles help the body by protecting your back and joints. When you have more power in your muscles, you can perform tasks like lifting more easily without straining your back or joints. Thus weight training makes you less susceptible to back injuries. Since muscles can work better even with less oxygen, the heart doesn’t need to pump very hard when you are active. This decreases the chances of high blood pressure and heart problems.
However weight training should never replace cardio exercises. Both are different and important in their own way. Cardio is a type of an aerobic exercise, whereas weight training is an anaerobic exercise. Both these types of exercises are complementary to each other. Hence, in order to achieve maximum benefits, it is best to combine both weight training and cardio.
Protein powders come from a variety of sources and are available in several formulations. People use them to increase muscle mass, improve overall body composition and help meet their protein needs. Whey protein comes from milk. It is the liquid that separates from the curds during the cheesemaking process. It’s high in protein but also harbors lactose, a milk sugar that many people have difficulty digesting.