Losing weight has to do with burning more calories than are taken in by the body. Watching what you eat and exercising is key to shedding extra pounds. Choosing fresh, organically grown foods that help to activate the metabolic process is ideal, as opposed to processed foods that contain empty calories that the body will ultimately store as fat. There are several organic ways to lose fat that are as effective as the results you get from the best weight loss shakes. Yielding positive results without the side effects that often come when pharmaceutical diet products are ingested.
Green tea is made from freshly steamed leaves that contain a greater amount of polyphenols than found in roasted teas. Polyphenols are responsible for fighting free radicals as well as helping to normalize blood pressure. In addition, they help to create more heat in the body through their interaction with enzymes that are stimulated during the metabolic process. As more heat is generated, more calories are burned. According to the Diet Channel, green tea also has the ability to help to speed up the nervous system, which additionally helps to burn calories. Buying organic green tea ensures that there are no pesticides to interfere with the positive effects of green tea. It’s one of the good organic ways to lose fat.
Apple Cider Vinegar
Organic apple cider vinegar is not filtered, distilled, or pasteurized, ensuring that essential vitamins and other nutrients are not destroyed. An appetite suppressant, apple cider vinegar also helps to increase metabolic rate while reducing water retention. In his book, “Folk Medicine,” Dr. D. C. Jarvis documents the positive effects of apple cider vinegar on weight loss. According to the online journal, Earthclinic.com, placing two teaspoons of apple cider vinegar in 16 ounces of water and sipping the solution throughout the day helps to keep the system alkalized, assisting the body to function in an optimal manner. Studies at Arizona State University East show that apple cider vinegar helps to reduce insulin and glucose levels, which reduces weight gain while also assisting in the management of blood sugar.
Grapefruit diets have been around for a long time, and with good reason. Grapefruit has been shown to lower insulin levels in the body, which reduces the formation of fat. Grapefruit also burns calories, while providing the body with the necessary fiber. Medical News Today reports a 12-week study conducted in the Nutrition and Metabolic Center at Scripps Clinic, California, where 100 men and women participated. Those who ate half a grapefruit with each meal lost 3.6 pounds on average, and those who drank a glass of grapefruit juice three times a day lost 3.3 pounds. Many lost more than 10 pounds while including grapefruit in their daily diet. As with all fruits and vegetables, it is best to buy organically grown, fresh grapefruits to ensure that you are not ingesting toxic pesticides.