If you’re feeling anxious, stressed or depressed and are looking for a natural option to calm your mind then the best thing you can do is use CBD oil.
As well as being effective in reducing anxiety, CBD has been found to relieve depression. When used as part of a holistic approach, it can also help with insomnia, reduce pain relief and aid digestion.
With all these benefits, there’s no reason why you shouldn’t be using CBD oil on a regular basis. Here is how to start using CBD for anxiety.
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What Is CBD?
You may have heard about CBD as an ingredient in many products, but what exactly does it do? It contains Cannabidiol (CBD), which is one of more than 100 cannabinoids that naturally occur in plants. The other major cannabinoid found in cannabis plant, THC, causes people who take it to feel high. As far as CBD goes, it doesn’t get you high at all. In fact, some research suggests that it could even be therapeutic for those suffering from anxiety.
It comes from hemp, a form of cannabis that contains very little THC, meaning the amount of THC is so small its effects will not be felt by most users. If you want to know more about CBD, check out our guide here.
Where To Buy CBD Oil
The internet is full of different sites that sell CBD oil, but you don’t need to buy from any of them if you don’t want to. You can order CBD online from places like Amazon, New Leaf Botanical Medicine, and PureKana. There are plenty of reasons to choose to buy CBD online over buying it in stores, but if you’re new to CBD then you should still try to find a medical marijuana dispensary near you first.
If you live in the US, you might have to go through a bit of hassle before you get your hands on the stuff. Some states have legalized CBD while others haven’t. While this means you won’t face any legal issues ordering CBD online, it might cost you extra depending on where you live. In general though, it’s cheaper to buy CBD online rather than in person.
It’s possible to buy CBD online from various countries around the world including Australia, Canada, France, Germany, Spain, and the UK. But, you will need to make sure your state or country allows you to purchase CBD online before you buy it.
How To Take CBD Oil
The majority of CBD oil brands recommend taking their product orally. This includes CBD oil for anxiety, but we’ve also got guides for how to use CBD capsules, tinctures, and gummies here. The easiest way to take CBD is to use it sublingually – just under your tongue. This method is considered to be the safest because the CBD is absorbed directly into your bloodstream instead of going through your digestive system. However, you can take CBD orally too if you prefer.
There are two main ways to administer CBD oil. One option is to put drops under your tongue, and the second is to mix them with food or drink. If you’re having trouble swallowing CBD capsules, you can easily combine them with water or juice.
When taking CBD orally, always start with a low dose and work your way up slowly. You can use CBD oil on its own or with another supplement alongside it to increase its effectiveness. Remember, CBD isn’t addictive and there is no evidence that it interacts with other drugs so mixing it with prescription medications can be dangerous. Always consult with a doctor first.
Side Effects Of Taking CBD Oil
Although CBD is generally safe when taken as recommended, there are certain situations where it might not be suitable. Anyone who suffers from high blood pressure, liver disease, heart problems, or seizures should definitely avoid CBD. Other health conditions such as diabetes and epilepsy can also affect whether or not CBD is the right choice for you to take.
When buying CBD oil, it’s important to consider whether or not it is organic. Organic CBD oil tends to contain higher amounts of CBD compared to non-organic versions. It’s also worth considering whether it was extracted via CO2 extraction or via ethanol extraction.
CO2 extraction is better for overall quality as it uses less heat and chemical compounds during the process. If you decide to use CBD oil for anxiety, you should only use organic CBD oil made via CO2 extraction. Ethanol extraction, however, is used to produce hemp oil and is not as effective as CBD produced using CO2 extraction.
Before purchasing CBD oil, you should ensure that it is third party tested to ensure that it contains a high level of CBD. You should also check that it hasn’t been contaminated with pesticides, heavy metals, or harmful microbes. Finally, choose a brand that has a wide variety of products so you can switch between different strains if you find one that works best for you as time goes on.
How To Store CBD Oil
Most CBD oils come in dropper bottles and they are usually stored in cool, dark places. Although you shouldn’t store CBD oil on the top shelf of your refrigerator, you can keep it in the freezer section if you want to keep it chilled. If you’re worried about exposure to light, you can place the bottle inside a zip lock bag.
When you open the bottle, you should shake it vigorously before use. Shake it until all the CBD oil has mixed together. Once the bottle is empty, you should discard it immediately. Don’t pour any leftover CBD oil down the sink either as it could leach chemicals down the drain.
If you’re planning on using CBD oil regularly, you should also invest in a larger bottle. A bigger bottle will give you more flexibility when deciding how much CBD oil you want to use. You can use CBD oil in smaller doses throughout the day to manage your symptoms or use it in larger doses and save it for later in the week.
